Arranging Exercises in the Correct Order

One of the training principles of Kieser Training is to maintain the order of the exercises in a plan whenever possible. This ensures that the muscles are stressed equally in every workout, allowing for comparisons between workouts.


Therefore, arrange your exercises in the correct and intended order with the following steps:

  • Open the detail view of your plan.
  • Select the list of all exercises via the "Edit Exercises" button.
  • In the list of exercises, use a long press to select the exercise you wish to move.
  • After about 2 seconds, the entry will detach from the list, and you can move it to the desired position.

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