Arranging Exercises in the Correct Order

One of the training principles of Kieser Training is to maintain the order of the exercises in a plan whenever possible. This ensures that the muscles are stressed equally in every workout, allowing for comparisons between workouts.


How-to

Therefore, arrange your exercises in the correct and intended order with the following steps:

  • Open the detail view of your plan.
  • Select the list of all exercises via the "Edit Exercises" button.
  • In the list of exercises, use a long press to select the exercise you wish to move.
  • After about 2 seconds, the entry will detach from the list, and you can move it to the desired position.


Download for free now.
App for your Kieser Training®

Start your digital workout plan for a more efficient Kieser Training® today and download the KraftApp for iOS or Android to your smartphone.

Jetzt Kieser-Training App für Android herunterladen Jetzt Kieser-Training App für iOS herunterladen