One of the training principles of Kieser Training is to maintain the order of the exercises in a plan whenever possible. This ensures that the muscles are stressed equally in every workout, allowing for comparisons between workouts.
How-to
Therefore, arrange your exercises in the correct and intended order with the following steps:
- Open the detail view of your plan.
- Select the list of all exercises via the "Edit Exercises" button.
- In the list of exercises, use a long press to select the exercise you wish to move.
- After about 2 seconds, the entry will detach from the list, and you can move it to the desired position.